I want to create long-term habits that I desire to continue because it feels good and my body feels better and performs better. One way I find I can keep my body healthy is by drinking fresh juice or smoothies. I have a blender and a juicing machine. They both have wonderful benefits and I enjoy both for different reasons. Juicing is great for the consistency. Sometimes I like to drink my beverage quickly and I find that juicing rather than blending allows for this. While sipping smoothies through a straw is fabulous as well and you are greatly benefiting from using the whole fruit or vegetable.
Here are some fun ideas I think can help create feelings of renewal and a path towards just feeling good in general.
Drinking a lot of water.
add lemon to it if you want.
Getting a good amount of sleep.
Finding an exercise that I like.
Yoga. I love yoga.
Meditation or quiet time for myself.
I find this to be very good for balance.
Eating whole foods. {nothing processed or "GMO"}
I could share an entire post on this topic...
fruits/vegetables/seeds/nuts, etc.
Focusing time on a hobby/activity that I enjoy.
Spending time outside.
{I love to find a trail in the canyon or
visit a new town nearby that I haven't been to.}
Spend more time doing what you Love.
What are some things you love to do to help create a good sense of self or a happy you?
Have a wonderful day!
another place to find me:
twitter: @maraebella
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